Patient resources

The resources available here are for your use as a patient of Jarrow Chiropractic.

You should only do the exercises that our Chiropractor prescribes for you following your initial assessment and examination.
Often, it is too early in your Chiropractic journey to better health and function to do exercises immediately. With our knowledge and experience, we will guide you to introduce suitable exercises at the right time. This is crucial for your recovery, safety and continued health.

There are links below to exercises for
Rehab (Beginners/Intermediate/Advanced)
Sciatica Relief
Sacro-iliac pain relief (S.I.)

You may have heard of the term "core" exercises. Most of our Rehab exercises aim to condition your "core" muscles which are essential for good posture and function.

Rehab Exercises

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Exercises For Sciatica

Click Here

Exercises For S.I Joint

Click Here

Beginners

Click Here

Intermediate

Click Here

Advanced

Click Here

Patient resources

PATIENT RESOURCES

Please download, print and complete a patient history form if you are a new patient. For more information, contact Jarrow Chiropractic.

We have video tutorials above for:

  • Core stability exercises - Beginners
  • Core stability exercises - Intermediate
  • Core stability exercises - Advanced
  • Sciatica
  • S.I. joint

Rehab Exercises Patient History Form