JARROW CHIROPRACTIC | Back pain South Shields | Neck pain South Tyneside | Shoulder pain Tyne and Wear

The resources available here are for your use as a patient of Jarrow Chiropractic.

You should only do the exercises that our Chiropractor prescribes for you following your initial assessment and examination.
Often, it is too early in your Chiropractic journey to better health and function to do exercises immediately. With our knowledge and experience, we will guide you to introduce suitable exercises at the right time. This is crucial for your recovery, safety and continued health.

There are links below to exercises for
Rehab (Beginners/Intermediate/Advanced)
Sciatica Relief
Sacro-iliac pain relief (S.I.)

You may have heard of the term "core" exercises. Most of our Rehab exercises aim to condition your "core" muscles which are essential for good posture and function.