Intermediate

You should only do the exercises that our Chiropractor prescribes for you following your initial assessment and examination. If in doubt, please contact us for advice.

Intermediate Abdominal bracing

Intermediate Pelvic bridge

Intermediate side bridge

Intermediate Plank

CORE STABILITY EXERCISES FOR INTERMEDIATE USERS

If you are an intermediate user, we have some highly effective and useful core stability exercises.
We also have beginners and advanced core stability exercises as well as exercises to help relieve sciatica and sacro-iliac joint pain. Contact Jarrow Chiropractic for details.

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