You should only do the exercises that our Chiropractor prescribes for you following your initial assessment and examination. If in doubt, please contact us for advice.
Intermediate Abdominal bracing
Intermediate Pelvic bridge
Intermediate side bridge
CORE STABILITY EXERCISES FOR INTERMEDIATE USERS
If you are an intermediate user, we have some highly effective and useful core stability exercises.
We also have beginners and advanced core stability exercises as well as exercises to help relieve sciatica and sacro-iliac joint pain. Contact Jarrow Chiropractic for details.